‘British Summer’ soup
This delicious soup is packed full of protein and fibre rich green lentils. Great for making in bulk and freezing for another day.
Roast veggie quinoa
This is a quick, yummy lunch and great for making in advance in bulk to eat throughout your busy week.
You can upgrade the protein content with some beans, chickpeas or red lentils.
Quick veggie-bean chilli
This is a quick, yummy dinner, great for batch cooking and popping in the freezer for those busy nights.
The beans are a great protein upgrade to the dish too.
Breakfast crunch
We all deserve a sprinkling of goodness in the morning. Try this breakfast crunch on your cereal or just as a snack. Full of protein, healthy fats, calcium, copper and zinc to name a few. I recommend this to my clients who need thyroid health support.
Energy balls (AKA little balls of goodness)
If those hob nobs are just too appealing and you are looking for some easy and healthy alternatives, look no further than these little balls of energy which contain a lot of goodness! Guilt free snacking at its best.
2 meal Spanish chicken
This is a delicious recipe I’ve done for years now especially as it can be made very well in the slow cooker as well as the oven. It’s very easy and is quick to assemble but the flavours are amazing.
Sleepy snack
This is a very easy way to get some more goodness into you or your family. Its very rich in antioxidants which are important for our health. You get some healthy fats from your avocado, some potassium in the coconut water and some extra fibre from the date.
Very Berry Smoothie
This is a very easy way to get some more goodness into you or your family. Its very rich in antioxidants which are important for our health. You get some healthy fats from your avocado, some potassium in the coconut water and some extra fibre from the date.
