Anti-Anxiety 7 day meal plan & recipes
£25.00
sold out
Anxiety is hard enough without feeling anxious about what to cook. There is a huge evidenced based link between our mood and our mood.
This 7 day meal plan contains recipes and shopping lists to take the stress out of eating in a way to help your mood.
Includes a shopping list to make ordering your weekly groceries easy and faff free.
It contains 7 breakfasts, lunches, evening meals and snacks for the week with a good balance of all the right sort of nutrients to nourish your brain.
Recipes and shopping lists are based on 4 people but can be tweaked up or down depending on the size of your family nest.