Iβm Katherine, a Registered Nutritional Therapist and I practise out of my clinic in South Cambridgeshire as well as virtually via Zoom (so I can see you wherever you live). I specialise in helping Mums who are struggling with depression, anxiety, low mood or general overwhelm to help them remember what good feels like.
I believe strongly that wellness is so much more than the absence of illness and I use a functional medicine approach to get the root cause of your symptoms using a combination of personal experience, tailored nutritional and lifestyle strategies. I take a very holistic and individualised approach that recognises every womanβs unique differences.
Happiness shouldnβt be a luxury. Let me remind you that there is always hope, even in the dark.
I offer a FREE 20 minute introductory call for anyone considering one of my packages. We can discuss what health issues you need help with and how I can best support you.
βAfter only a few days of implementing Katherineβs advice, I have so much more energy, my mood is certainly more balanced and calm. Iβm sleeping more soundly and I donβt feel hungry like I used to. Katherine has inspired me to look after my body and enjoy doing it.β
β Claire, Herts
My latest recipes
From my Blog
One has to ask, can Organisations afford for their employeeβs wellbeing not to be on the agenda? As the National health service is harder to access, Organisations have an opportunity to play a part in educating, supporting and empowering their employees to be more healthy, thereby improving employee satisfaction, absenteeism and rates of long term sickness. After all, we know there is a compelling science based link between the food we eat, our health and our mood.
I am pretty certain that you all have QUITE enough to worry about without adding the worry of how you can afford to feed your family so I want to share with you my various tips for cutting your food bill. I have always been frugal and up for a bargain so I enjoy this side of things and have collected tips over the years.
Perimenopause is the period of time leading up to the menopause and can last many years so the importance of achieving hormonal balance now canβt be overstated (you will need less sticky plasters to manage all the symptoms).
There is a βPAUSEβ in the word peri-menopause for a reason. Itβs because self care becomes a necessity.
Read on for some advice on how to navigate this change with more ease.
Bruxism (grinding or clenching at night) is a rather uncomfortable thing and one of the many more βsecondaryβ symptoms connected to covid. The most common trigger? Youβve guessed it, itβs stress just for a change.
Do you visiting the GP frequently to discuss your health? Do you find yourself googling your symptoms? Scanning your body for signs? Obsessing over symptoms? Maybe friends and family have started to label you as neurotic or a hypochondriac? Do your feelings get dismissed when what you really seek is reassurance?
Food (and drink) cravings are very common. Whilst I see cravings for alcohol and coffee a lot in my clinic, the most common craving I come across is for sugary food. Whist emotional triggers are common, hormones and neurotransmitters are often at the root of it. Here are some tips to help keep your cravings at bay.